Fartlek Training Definition 1 intensive training without stopping

Fartlek Training Definition 1 intensive training without stopping 3 Simple Fartlek Training Definitions A fartlek training meaning is just “speed play”. It is translated from the Swedish term coined into the 1930s by the Swedish National Team’s coach Gosta Holmer. The group was in fact beaten by Finland quite handedly during the 1920s. Coach Holmer […]